The Forums › Forums › Tools, Techniques & Treatments › Motivation/Staying on Track › Struggling with Motivation in the Morning › Re: Struggling with Motivation in the Morning
Hi, I don’t have the answer, as I face the same difficulty with mornings. But I have to say I’m impressed with your results using the “Think. Do.” strategy. I’m not sure if I can duplicate your success record with that but I’m going to try. I have a major task ahead of me that requires prep, and until I complete this task I can’t move forward. And I’m procrastinating the prep. Not motivated to START. I’ve done self-education on my adult adhd for 19 years and still can’t use the strategies I know can help (i.e., setting a timer for 15 min., etc.) Meds haven’t touched the motivation issue. I’m not very hopeful. At least, not today.
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