Re: Weight Control

[Bettyboo]

Hi, weight, organizing…all of that is not only an issue for those with ADD and non-adders. I’ve have a money issue I spend it as fast as I make it so knowing that I have decided one day at a time which leads to a full week with leads to another week and before I know I’ve actually accomplished something for a full month…and then you know…leads to a year…etc

I know that adders are big picture thinkers so we can already see the weight off, a organized desk, money saved in the bank 1 million dollars etc…we are great big picture thinkers. I have learned the the big picture thinker is okay and then I need to break it down to one day at a time, which leads to a full week…etc. I find that if I just think that i will only sustain it for a while then I’ve already self-sabatoged myself…that’s just no fun. If I miss up one day or one hour then I acknowledge that and keep moving…otherwise I know myself to well. This is what I say to my self “You did it again – who are you fooling” not very nice then I guarantee all the symptoms float to the top and I want to hide.

I have decided that it takes time and as hard as it is for me to weight I some how keep myself in tune with it because I know what the bigger picture looks like which reminds me of what I want. It’s all practice…sometimes we get it sometimes we have to practice some more…Happy Practicing!!

Good Luck on today,

Elizabeth

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