The Forums › Forums › Tools, Techniques & Treatments › Weight Control › Re: Weight Control
this may/may not relate…here goes. I quit smoking in 1987 and shot up 20-25 lbs. Ever since then, I’ve been trying to lose it but the ice cream gets in the way. and the snacks, treats, cookies, buns, you name it.
1) get the temptations out of your home; if it’s not there it’s not calling to you. I’ve never had any luck with supportive spouses with this, but now that I’m single again, it’s easy to just not have all that cr@p around.
2) find a sport or exercise you like, and do it regularly. Take care of you; make that time work, and dump anything/anyone that gets in the way. I love to cycle, so do it every chance I get.
Bottom line: I keep my weight in line, and slowly I am dropping a pound here, a pound there.
Be good to you – with exercise and fun, not food. Sell all your diet books and buy yourself a present, then make a plan.
Good luck, Jim
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