carrie,
yay new icon 
first step is awareness. you have succeeded in figuring how persevering the habit is. Compy went sleepy time at 12am. Not too bad at all, but this is hard. I went to bed at 12am last night (had to get up at 6am) because playing with the mobile. just very cemented habits which will not be broken in just days. the goal is to start veering in the right direction, even if still in the planning stage.
REPORT ABUSE