Reply To: CBT for ADHD?

[dizzytuber]

Howdy.  Well I’ve experienced using EMDR (Eye Movement Desensitization and Reprocessing) and it’s helped me cope with PTSD, abuse, and low self-esteem (as you).  Afterward about a year, I was nearly a different person than I used to be.  Normally EMDR was used for veterans in the US, focusing on Vietnam vets.   The material I’ve read about CBT, and speaking with a practitioner of CBT, the red flags were flinging around like grasshoppers avoiding the lawnmower.

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