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Hello beezneez. everything you wanna know about CBT, from an actual scientific community. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673298/
When you get to the criticisms of traditional CBT, then you’ll see where my doubts come from. Also, you’ll notice the renewed interest, which leads to this article. https://www.scientificamerican.com/article/adhd-behavioral-therapy-more-effective-drugs-long-term/
The clinician who spoke of CBT, when I inquired about it, just didn’t make it sound realistically viable to help me specifically. After reading those articles, I chose to sit this choice aside, but then again, I’m not interested in taking drugs either. It’s a pickle. Yep.
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