You’re getting there kiddo. There is so much I need to do, just to clear my head and guilt. Why is it so hard? Because we don’t want to do it! (I don’t.) It’s hard, and boring……really boring.
Try not to think to much about the things you can’t go back and undo; it’s a waste. It’s a lot of anxiety, (sometimes exacerbated by lack of enough sleep, esp in my case!) and it’s not worth the energy. I am on a small dose of anxiety meds and it helped me. I am able to get a full nights sleep, and not worry to much about the pointless stuff.
Good luck. We’re pulling for you!REPORT ABUSE