I’ve tried doing the meds and going back to bed, it helped at first. I was doing that when my meds had just been increased (I’m on Adderall). The sugar thing is interesting. I wake up a couple times every night to eat. I’m sure that isn’t good for quality of sleep, but I can’t help it. I do fall back to sleep right away. I also get very weak and can’t think when I haven’t eaten for a while. It feels like I have to eat immediately. Is this an ADHD thing? I am very healthy, I eat well and exercise a lot.
I’m going to try the sugar in the morning. Caffeine doesn’t seem to help much.