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I do consider myself fortunate that I have a doctor who believes in ADHD. I had been so worried that I would come up against the same thing you are going through. I was prepared to “go it alone” if necessary and start treating myself. I am doing that now, actually, by cutting down on my caffeine, eating an ADD friendly died, taking suppliments, getting more active… I don’t think you can go wrong with doing that. Along with my counciling for depression I’m also trying to do some reading about ADHD but for me that is a big problem. I have trouble reading so I find it hard to get anything from a book.
I wish you all the best in your search for an understanding and knowledgeable doctor. Maybe someone who is just starting their practice? Mine is relatively new and she’s very keen to help me.
Richard
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