Re: Do we worry too much?

[Anonymous]

Yes, yes, yes I feel your pain too. I suffer from the reflexive over thinking which creates worry/anxiety and then a paralyzing overwhelmed state. I have been listening to a Self Coaching audio book that is helping break down this bad habit. All this worry/over-thinking is all about control and how its usually insecurity driven..we want to over control our lives and the fact is that we can not control every little thing. We worry about things that “might” happen so we can prepare for the “what if”….why is it so hard for me to just flow and if something happens deal with it then? I have to remind myself DAILY and quiet the insecure thoughts from over taking and ask my self what am I really worried about?? I am just try to control everything and what ever happens be it good or bad..I’m more than able to deal with it then. If I look back at things I worried about 2 years ago…they worked out..they always do. Its really a hard habit to break but every habit can be broken over time.

I like the comment about not labeling the days – very good advise.

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