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Re: What do you do to calm down?

Re: What do you do to calm down?2011-04-08T22:04:30+00:00

The Forums › Forums › Tools, Techniques & Treatments › Medication › What do you do to calm down? › Re: What do you do to calm down?

April 8, 2011 at 10:04 pm #101820

Lindstr7
Member
April 8, 2011 at 10:04 pm
Post count: 103

Audio books always seem to work for me, especially if the narrator has a soothing voice. Relaxation hypnosis tapes, Exercise during the day too helps. No caffeine ever and a hot bath before bed.

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