Like any skill, meditation is one that needs to be developed and nurtured over time. Sometimes it has had a great calming effect on me and others I’m so wound up that I end up hyperventilating. I’m just too impatient! And there are times when I feel that I need to take the anger and rage and punch through to the other side. 
Re: What do you do to calm down?2011-04-09T13:01:07+00:00