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Re: What do you do to calm down?

Re: What do you do to calm down?2011-10-05T06:59:45+00:00

The Forums › Forums › Tools, Techniques & Treatments › Medication › What do you do to calm down? › Re: What do you do to calm down?

October 5, 2011 at 6:59 am #101832

Anonymous
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October 5, 2011 at 6:59 am
Post count: 14413

Like someone else, I have discovered audiobooks are fantastic at sending me to sleep. They shut the mental chatter up pretty well, as I find it hard to think when I am listening to someone talk. The books work much better than music, which I used on and off through my life with irregular effect. Music does not shut my brain up like audiobooks do.

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