The Forums › Forums › Emotional Journey › I'm Scared › feeling constantly panicicy, even when there is nothing to be panicay about/over › Re: feeling constantly panicicy, even when there is nothing to be panicay about/over
April 17, 2011 at 3:11 am
#103275
Anonymous
Inactive
April 17, 2011 at 3:11 am
Post count: 14413
Thanks, the two things that I know that help me, even temporary, is getting really into gaming, and watching TV… It helps me to calm down, but it is not really productive….
I am going to make a mental effort to keep track of what works. My only hurdle is, remembering it and or the day…..
I take everyday, and just make it through that day. I really do think that it is a physiological imbalance, or something like that.
Thanks for the help, and I am going to go eat something.

Dave
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