Re: Dealing with Anger / Crankiness

[Anonymous]

I hate it when I am blowing up about things that are so insignificant. Mainly I hate that I blow up at the ones I care about the most. I can scream and rant and rave about what… the fact that my pen isn’t where I was suppose to leave it? So magically it is my fiances fault. I can scream and cry and get so made over something that simple, then later when I think about it I feel so guilty and upset that I blew up over that. I don’t know how to stop myself from doing it.

When I do try to stop myself it feels like I’m going to implode. I thought it would just disappear, you know fade away, but it stays there! If anything over the course of the day it gets worse and worse. The anger and frustration feels ten times what it was originally. I’ll stay feeling that way until I let it out.

I recently was diagnosed with ADD/ADHD but I am not sure how to cope with these feelings. I am starting on Biphentin, but I’m still a hot mess sometimes as it wears off fast. Any suggestions as to how to control these impulsive crazy emotions?

REPORT ABUSE