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Re: Carrying a Guilt

Re: Carrying a Guilt2011-12-07T21:59:55+00:00

The Forums › Forums › Emotional Journey › Stuck in Regret/Anger › Carrying a Guilt › Re: Carrying a Guilt

December 7, 2011 at 9:59 pm #104916

anniea
Member
December 7, 2011 at 9:59 pm
Post count: 47

Tea anxiety compounds everything for me. Prozac is what I am taking for depression. I take Ritalin but not everyday..as it went sky high, so I take it when I need it…most days but not everyday.

I went to 12 step meetings for families and that helped with old shame/perfectionist ways. I have done one on one couseling that was the biggest help. The last one was for ADD issues… she retired, so I have to find a coach maybe..

Doing some walking or volunteering when the guilt/anxiety gets too much is helpful somedays.

Mindfulness training has helped also, I’ve been at this for 30 years..didn’t know what it was for 25 years..but its all related I think. We are perfect everyday, just here to learn something, and pay attention if possible.

Lots of days are good, but I am in a pit right now, but I still know it is temporary Just got to take a walk, and keep reading..

I love this website… reminds me I am NOT crazy..I’m ADD

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