The Forums › Forums › Tools, Techniques & Treatments › Exercise › Totally ADD: No Exercise › Re: Totally ADD: No Exercise
July 25, 2011 at 8:42 pm
#105818
BRISK walking – but any walking is good……
I used to walk around a section in an hour (that’s a mile every 15 minutes) and it did help.
However, now, finding the time to walk……. and the weather (been in the upper 90s here for a couple of weeks, with humidities in the mid-90% range is not conducive to anything physical)
I found running caused extreme headaches, and with scarring from pneumonia, I had trouble staying alive after short runs.
But walking I can handle – just need the motivation to get back to it.
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