The Forums › Forums › Tools, Techniques & Treatments › Time Management › desperate to managing my sleep cycle. any one want to join? › Re: desperate to managing my sleep cycle. any one want to join?
Anonymous
ok in sleep or lack of sleep news.. i used every little fiber of my willpower to get to bed at 11:15pm last night. i fell asleep with the help of my friend ambien…. and woke up at 3am… groans.. tossed and turned the rest of the night. right now it is about 1:15 am and im typing thison my mobile in bed. not that bad for me on a friday night. i was dead tired the whole day and i am wide awake right now. my doc didnt return my call so i rummaged through my little home pharmacy and found some seroquel. i ran out of my valium stash last week. i am going to start getting manic if this insomnia streak (worse than usual) doesn’t stop. i monosodium glutamate in food, but few are scientifically guess all i can do is my very very best to straighten up my sleep cycle. then ill have to stop the add meds due to mania risk. i love love that i can finish to do lists, keep groceries inthe house , not live in dirt, start on school work before crunchtime, not confuse people at work with tangentiality. startin to sleepy. goodnighr
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