The Forums › Forums › Tools, Techniques & Treatments › Time Management › desperate to managing my sleep cycle. any one want to join? › Re: desperate to managing my sleep cycle. any one want to join?
Anonymous
Well it looks like my 1 am computer shut off commitment is not gonna happen… lol its 4 am. i have a 10 am workout class, sigh.
This ritalin and wellbutrin combo keeps me up!
Great suggestion about standing up Cat alberts, but I am a writer, so I would be standing all day long!
I would advise against sleeping aids. They are highly addictive. I have had issues with them in the past- it’s like IMPOSSIBLE to sleep without them after I take them for 2 nights in a row.
But if sleeping aids are what you’re looking for, I’ve had a good track record with these over the counter ones called sleep e dee or somerhing like that, not too much groginess in the morning. Lunesta made me hallucinate like crazy, anyone else find that? really made me understand the green ferry in the lunesta commercials lol.
The best thing for me with the sleep issue is just waking up and dealing with it. even if I only get 2 hours of sleep. I just get on with my day. It’s more of an excersise of self control because I have energy to spare once I get myself out of bed.
I think we all do….
best of luck.
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