The Forums › Forums › Tools, Techniques & Treatments › Time Management › desperate to managing my sleep cycle. any one want to join? › Re: desperate to managing my sleep cycle. any one want to join?
Anonymous
Hi Katin,
I have a sleep disorder and am at last being treated for that by a specialist. I’m at what I feel is a stable point in treatment now.
You might want to look at some of the other related postings on this site: sleep resources, sleep disorders thread, for more information. I’d give you the links but I just can’t figure out how to use the search function here and it’s too frustrating going in and out of the forum topics to see where they live. But there is good information there about light and sleep, books on insomnia, etc. that sugargremlin has contributed. The book “No More Sleepless Nights” in particular is very good. I think it’s like ADHD, sleep is different for every person, each person has different needs and they can also change over time.
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