KatinAZ, here is the most current thread:
http://totallyadd.com/forum/topic.php?id=1970
join us there 
I don’t think I really have a circadium rhythm…. I got only about 4 hours of sleep the night before (I was being emotional support for bf so it was chosen and well-worth it). worked an 11 hour day.. hung out bf and a friend until late. i just didn’t get tired. 3am and bf was starting to pass out and I well…. I am so glad that my bf has a sleep cycle somewhere in there (he just recently found it) lol. now I am messing up his…. >_< instead of him helping mine. lol. I believe we can turn this around.
time management is one of the banes of my life. (bipolar disorder is hands down number 1 bane). I am atrocious. anxiety and perfectionism used to round the corner next. time management (due starting challenging career and getting deeper into adult life) is maneuvering (some relationship with perfectionism) to share a bronze medal in bane land. lol. sleep is no longer out of control, so I need to dive back into the ADHD stuff. The alarms are a great idea. sort of the same idea as the internet blocker I use (and need to use more regularly… thank you no dopamineeeeee for discovering it!.
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