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Re: Anxiety / Temper

Re: Anxiety / Temper2011-09-20T00:37:42+00:00

The Forums Forums Medication Anxiety / Temper Re: Anxiety / Temper

#108139

Zita
Member
Post count: 27

Yes I have ADHD and a temper too, I have learned over time to pick up on physical cues going on in my body that I’m about to loose it, seven times out of ten I’m able to say….”OK, my face is heating up, I need to walk away”. It’s only been in the last few years I’ve been able to do this, I leaned about picking up on physical cues when I was 22, I’m now 33!! It’s takes a while to learn to recognize the physical signs, but they are there.

The last time I wrote this some got really mad at me, and claimed that things just happened too fast for them and there was no way they ever would be able to do this. I never claimed it was easy, but it can be done. I hope this helped! :)

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