The Forums › Forums › Tools, Techniques & Treatments › A Holistic Approach › Here's a really big part of the whole Holistic approach to recovery- › Re: Here's a really big part of the whole Holistic approach to recovery-
July 26, 2012 at 11:52 pm
#108646
Anonymous
Inactive
July 26, 2012 at 11:52 pm
Post count: 14413
I’d also like to know if anyone has personal tips or advice about how to approach this.
I tried meditation/mindfulness on the recommendation of a therapist last year, but I could not stick with it for long (as with most things I try to stick with), and I found the idea and benefits from it to be very nebulous. Since I am not able to afford counseling or medication now, I’d like to attempt practicing it again.
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