The Forums › Forums › Emotional Journey › I Don't Get People › I just had an epiphamy › Re: I just had an epiphamy
August 20, 2012 at 9:21 pm
#110555
I haven’t used the CD that came with the book as I had already practiced relaxation response exercises and meditation many years ago. Listening to it has been on my “to do list”…….
If you are not familiar with relaxation especially, and meditation, the CD is likely very helpful.
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