Re: I just had an epiphamy

[agnoscet]

Ah, okay. I did yoga nidra years ago – similar stuff.

I read the sample on Amazon and it looks good. I found a link near the end of the sample reading to the website that has the fundamentals of the meditation technique the book uses.

Now I need to remember not to hyperfocus out and read it in one session. The kids hate it when I do that, though I know at least they’re eating because there are empty wrappers on all the horizontal surfaces in the kitchen.

Thanks for the tip. I’m buying the book.

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