Re: I just had an epiphamy

[ipsofacto]

agnoscet, you should be good to go then. I’ve taken a long time working through the book. As you probably know from yoga, you can’t just dive in at the deep end; it’s totally experiential and there is a learning curve.

I had experienced mindfulness before, but had never applied it in such a comprehensive way, because I didn’t know you could. I’m now moving backwards and forwards through the exercises and finding each has more depth as my understanding and experience grows.

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