The Forums › Forums › Ask The Community › How do I come out of a hyper-focus episode? › Re: How do I come out of a hyper-focus episode?
Oh OK now I get it! Good advice Dr J!
Have been on Concerta for 8 weeks and getting a little confused why some days are full and varied so I can’t believe how easy life is for neuro-typicals, then other times I get aboard some un-named train of thought and sweep off into monomania for a day.
The more I get to know my ADD the more I think lining up my morning just right is what pays off.
The thought of too much planning and structure is suffocating, but mornings were always a weak, low energy and aimless so there is lots of room to pack in new structure and habits without feeling like I am sacrificing anything.
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