The Forums › Forums › What is it? › Co-morbidities/Secondary Disorders › Anxiety or ADHD › Re: Anxiety or ADHD
Yeah, it is hard to focus on something as easy as a step! It’s like marching somewhere and having thoughts that are as heat seeking missiles raining down from all directions! The missiles are inexhaustible, and just can’t seem to be deflected 😆
That point about quickly processing each thought struck me as being particularly pertinent and relevant. I’d never realised that there are ‘good’ trays, and ‘bad’ trays in our minds for the thoughts that are always being fired like an infinite supply of bottle-rockets from somewhere in our consciousness….I am determined to persist with this endeavour to ‘meditate’, or at least get as close as I can to that elusive state of a neutral mind. I still struggle to accept the claim that many people can sit down and not be bombarded by thoughts. It is beyond my understanding…
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