The Forums › Forums › Tools, Techniques & Treatments › Exercise › Work out › Re: Work out
Hi Pete!.
I’m glad to hear you’re still around. I agree working out is especially good for us as ADDers. We need that extra dopamine that comes from the “runners high”. I’ve talked enough about my adrenaline junkie antics here so I don’t need ta remind you. But I can tell you for sure the best times of my life have been times when I was vigorously involved in exercise of some kind. Road bikes, then mountain bikes took up lot’s of my time. Weight lifting and body building also did a lot to keep me feeling healthy n confident. Keep up the good habits n hobbies dude. tok to ya soon.
I’m glad ya didn’t get swallowed up by a hippo. I was starting to wonder…
Peace.
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