I went to a gym once and was bored after a few minutes! I waited for my mates in the spa…I have procrastinated about exercising for years now, but know that I must get back into some form of regular exercise. I used to play a lot of sport, and was always on the go, but as I’ve aged it has dropped to zero. I go for the odd walk and that’s it, but it’s encouraging to hear you guys attest to the benefits of exercising…it will happen! 
