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I follow the Gi diet and eat to live by dr Furhman. I feel better on it and definitely recommend the importance of lean protein every two hours and increasing your fibre intake to maintain your consistent energy levels throughout the day especially during phase one when losing weight. Also if you or another person is in ADHD medication . What your coffee intake or eliminate it altogether. Switch to green tea or black tea. Drink water !!! Leafy greens are important … Chia seeds , algae , flax , look at chlorella for heavy metal detox, and focus. Iodine or copper deficiency or magnesium deficiency too. Also, vitamin d levels.
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