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Hi Scovelme,
I think you should assume that You have it and begin doing what You can for yourself. There are several things you can do such as getting excersize, eating more protein, taking suppliments like those with Omega 3 and vitamins, and learning mindfulness excersizes (meditation). Also, simplify your life. You can start by decluttering your personal space. Try not to take on any new projects (especially if you haven’t finished the last one you started). Many health regions also offer free sessions you can take to learn more about diet and excersize, minfulness, anxiety and depression, cognative behavioural therapy, anger management, etc. It helps to get yourself educated. My library offers a lot of resources on ADHD in the form of books (and for me audio books and videos because I have poor reading comprehension). I’m going to check out my local ADHD support group next week to see what they offer.
I wish you all the best
That Guy with ADHD
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