The Forums › Forums › Tools, Techniques & Treatments › Keeping a journal › Re: Keeping a journal
December 28, 2010 at 4:40 pm
#91337
Anonymous
Inactive
December 28, 2010 at 4:40 pm
Post count: 14413
I’ve been writing a journal for a few years now. It began as a ‘positive’ journal, writing little things that made me happy everyday as suggested by Oprah. Then when I felt depressed I reread it and it brought me back to the little things in life that bring us joy.
Over the years, I wrote more and more about everything and anything… and, when rereading, began toring pages out. Now, I continue to write it particularly since I know I’ve got ADD. I see it like keeping a log of my ADD discovery and adventure!
On the insides of the cover pages I like to write little phrases heard here and there that appeal to me.
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