Thanks to the both of you! Your advice came has spurred me on to delve into understanding more about the “pattern of worry” – TheBishop72, what you described seemed to be identicle to many aspects of my personality.! I don’t suppose you could recommend a book which goes into more depth on the things you mentioned could you?
It feels like I just discovered a new path that was always right under my nose 
Thanks again!
REPORT ABUSE