The Forums › Forums › I Just Found Out! › My Story › How does one get caught up in life so you can start "fresh"? › Re: How does one get caught up in life so you can start “fresh”?
Anonymous
Trillian, its great that you came here for support. I’d suggest maybe writing everything down on individual pieces of paper then organize them in terms of priority.The act of writing them down will help drain your brain so to speak and the act of moving them around physically into order of importance may help you to feel in control of what is seemingly overwhelming.
Clear the kitchen table off and have fun writing them out and shuffling them around. You may just find that something you found to be overwhelming, may in fact be insignificant (or at least low priority) after all! Those ones that mean nothing when written down and in front of you finally (as opposed to whipping around the inside of your head like a tornado) you can scrunch up and toss over your shoulder in a symbolic gesture of dismissal.
I dunnow. Hopefully it helps a little?
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