The Forums › Forums › Tools, Techniques & Treatments › Sports, Anyone? › Re: Sports, Anyone?
December 19, 2010 at 10:15 am
#94883
Anonymous
Inactive
December 19, 2010 at 10:15 am
Post count: 14413
I don’t have ADHD, but my son and husband both do. Swimming has worked wonders for my son. I think that the measured breathing along with the meditation on form and physical activity just kind of combine to be almost a silver bullet for him. If I can get him in the pool for 45 minutes or an hour before a big homework assignment, sometimes it works to alleviate symptoms better than his meds. It’s been a life saver in our family. And if you have a local ‘ Y’ or something like that, inclement weather isn’t an issue.
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