The Forums › Forums › Emotional Journey › Other › Cognitive Behavioural Therapy? › Re: Cognitive Behavioural Therapy?
December 4, 2010 at 5:29 pm
#97077
Anonymous
Inactive
December 4, 2010 at 5:29 pm
Post count: 14413
Thx!
It’s just so terrifying for me, because I already second-guess myself on literally every thought and opinion that I have. Maybe CBT will help me regulate that.
Plus, I think this forum is a good form of therapy too!
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