Re: Up and Down day today

[Anonymous]

To laddybug3 – Just curious if you feel like this most days or just sometimes? I also have days like these, not all the time, but sometimes. Writing it down, all those racing thoughts, I think is a good way to deal with them. Deal with them directly. Maybe keep a journal, or copy and paste your posts here and put the days and times you post them so you can track these thoughts and behaviors, but also what you were doing that day, or at that moment and maybe you can find some sort of relationship that could be a trigger to cause the feelings your having. I am not a therapist though, but just thought I would make a suggestion…Hope your days are better:)

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