The Forums › Forums › The Workplace › Strategies for Work › How do I make myself SHUT UP? › Reply To: How do I make myself SHUT UP?
Hrm. Tough one.
Work knows I struggle with this and were there every step of the way for my ADHD diagnosis but it still annoys people, I can tell even if they don’t say anything. Writing it down is always good, as you can then go on to doodle on the paper and still know what it is you were going to say later.
My coworkers at this point know if I’m hugging myself with my arms/have my hand pushing my chin I’m struggling and will then give me an opening to say something. It’s also a physical reminder. Digging your nails/biting tongue or lips is less healthy but it’s also a good physical grounder.
If they don’t know you have ADHD or refuse to accommodate for it things are difficult but as an example, I use my phone during conversations or meetings. Most workplaces see that as extremely rude, and I obviously can’t do that when dealing with customers as a salesperson. But my coworkers -know- that not only I’m I still listening, I’m listening far better. To reiterate this point I’ll usually speak their points reworded in my own way back to them so they know I’m not just listening to their words but actively processing the concepts they’re communicating. If I’m being forced to sit still or aren’t having a particularly good day I won’t do this and they know they’ll probably need to repeat themselves a few times lol
- This reply was modified 7 years, 8 months ago by youresohumerus. Reason: my typing is clumsy and my brain jumps all over the place so often ill type one word when i meant another or skip it altogether. hello, adhd!