Reply To: Nutrition, Supplements and Vitamins

[youresohumerus]

My diet used to be pretty piss poor but I’m gradually improving it. I can never find the time to make a substantial breakfast, or even when I can my belly doesn’t like having food in it when I’ve just woken up and often leads to me feeling sick. So I learned to skip it altogether and binge later on.

Breakfast isn’t more important than the other meals but it’s still a skipped meal.
These days, especially if I need to get up early for work and I know my night-owl brain will struggle, I’ll grab a liquid breakfast drink and a protein bar. Far better than nothing and its small enough to not make me feel sick and get me to beyond lunch time.
Australia, in particular, has Up N’ Go breakfast drinks; I always buy the reduced sugar ones. The bars vary from brand to brand depending on their nutrition percentages and whats on special but lately I’ve quite liked the ‘bear naked’ bars.

Making a big meal in a slow cooker and dividing it into containers to freeze and then reheat is also a god send

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