Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Reply To: Exercise for ADD+dyspraxia people

Reply To: Exercise for ADD+dyspraxia people2018-02-22T03:21:36+00:00

The Forums › Forums › Tools, Techniques & Treatments › Exercise › Exercise for ADD+dyspraxia people › Reply To: Exercise for ADD+dyspraxia people

February 22, 2018 at 3:21 am #128620

That Guy with ADHD
Participant
February 22, 2018 at 3:21 am
Post count: 123

Hi bethany,

I like to excersize while I watch videos. While I do have an eliptical now I have done it without. I do like to get off the couch and get moving as I watch. Moving is mindless so I can enjoy what I’m watching and get the excersize I need. Just remember that you only have to do 15 minutes at a time which isn’t a huge commitment in one go. Do that two or three times a day and you’ll be off to a great start.

Regards

Richard
AKA That Guy with ADHD

REPORT ABUSE
Book Us
Presentations, Workshops, Keynote Speaker

Dr. Umesh Jain is now exclusively responsible for TotallyADD.com and its content

Practical Solutions for ADD & ADHD. Engaging videos, books & resources.

TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.

Our vision and our mission is to:

  • remove the stigma of ADHD
  • liberate people from fear, shame and resignation
  • create an interactive community for adults with, or affected by ADHD and ADD
  • empower people to create customized tools and treatments
  • provide reliable, credible and current information
  • present information in a lively, visual, memorable and fun way
  • give people the tools and support they need to create a life they love
Copyright 2010 – 2024 Big Brain Productions Inc and TotallyADD. All rights reserved. Use of this site is governed by our Terms of Use and Privacy Policy.TotallyADD does not provide medical advice, diagnosis, or treatment. The material on this website is provided for educational purposes only as outlined in our Disclaimer.