The Forums › Forums › Tools, Techniques & Treatments › Exercise › Exercise for ADD+dyspraxia people › Reply To: Exercise for ADD+dyspraxia people
February 26, 2018 at 7:28 pm
#128630
Maybe go for a cycle then do some pushups and sit ups when you get home. I have a set of dumb bells which I also use in my room. Just put on some music and do 3 sets of 15 pushups and situps every second day its a lot easier when your warmed up after the cycle.
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