The Forums › Forums › Medication › Alternative Treatments › OMG Omega-3! What's the ideal ratio of EPA:DHA › Reply To: OMG Omega-3! What's the ideal ratio of EPA:DHA
March 17, 2018 at 4:54 am
#128708
Hi Dinak,
I tried the Omega 3 suppliment route but didn’t notice any effect on my ADHD symptoms so I’m not taking them now. I did watch a presentation by Dr Russell Barkley recently where he states that there are no research studies that showed any improvement in ADHD symptoms while on a diet high in Omega 3. Maybe it’s because it wasn’t being combined with other essential nutrients like the Omega 6? Who knows. Just food for thought. (Pun intended) 😀
Regards
Richard
AKA That Guy with ADHD