The Forums Forums Ask The Community ADD and emotional/control issues Re: ADD and emotional/control issues

#91645 |

Cognitive Behavioral Therapy (David Burn’s Book, Feeling Good, The New Mood Therapy) or Mindfulness Therapy is very useful in breaking down the negative feelings that typically are attached to the long term development of the ADDer.

NLP, as TheBishop72 is very useful particularly for people who have an imagination way of understanding. For example, writing your autobiography (as your life is a book) and then writing out the next chapter for the future yet untold. Well, when you write the next chapter, you are essentially speaking to the outcome of what you want your world to be and then that gives you the goal to follow.

Hope that helps.