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Re: Anger due to the differences between severe and mild sufferers

Re: Anger due to the differences between severe and mild sufferers2011-07-02T16:03:09+00:00

The Forums Forums Emotional Journey I'm Angry Anger due to the differences between severe and mild sufferers Re: Anger due to the differences between severe and mild sufferers

#105371

Anonymous
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trashman- self esteem is a tough one. what i’ve found helpful in my own world: raising awareness-identifying-accepting-setting teeny tiny (achievable) goals. IE: finding this site (raising awareness), relating to others (identifying), reframing perspective (accepting), and posting on the site (teeny tiny step). ultimately it leads to BEING YOURSELF (and being comfortable with WHO YOU ARE!!). the teeny tiny steps breed confidence- to take further (teeny tiny) steps. it’s alot of work, but i’ve found it helps my self-esteem and confidence.

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