Haha – I’m in the middle of England. My father was born in Scotland – I don’t hold that against Scotland though. 
it’s a beautiful country.
I started doing the mindful stuff but forget and get distracted of course! It did come in handy once though when I was waiting in a shop. I could feel the anger starting to rage at the complete incompetance of the assistant and I hate shops anyway. So I focussed on noises in the shop – it actually worked. I didn’t have an emotional meltdown.
Got to go – late – as usual. Sigh.