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Re: Any studies on vitamins/fish oil

Re: Any studies on vitamins/fish oil2010-11-07T22:27:19+00:00

The Forums Forums Medication Alternative Treatments Any studies on vitamins/fish oil Re: Any studies on vitamins/fish oil


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Hi guys.

I think o3mega+ joy caplets are the best. The o3mega+ joy also comes in liquid form with an orange flavour that some people claim to be more potent than the capsules. I have taken 4 caplets per day, two in the morning and two in the afternoon, in the past and found them to be beneficial but the problem is that these pills are NOT cheap.

The 4 caplets that I mentioned above is the equivalent of 2 grams of EPA per day since each capsule contains 500mg of EPA. The article at the link below demonstrates that the majority of studies on the benefits of Omega-3 used 1 to 4 grams of EPA per day. I would recommend you read the labels of the products you purchase and find out how much EPA there is per dose and aim between 1 to 4 grams per day.

Omega-3 fatty acids research:


Some info on o3mega+ joy quality and purity: