The Forums › Forums › Emotional Journey › Stuck in Regret/Anger › Beating yourself up about your mistakes – especially if they affect others › Re: Beating yourself up about your mistakes – especially if they affect others
June 11, 2011 at 8:28 pm
#104444
You misunderstand what she meant. I’v watched it on and off for over 20 years. She meant dwelling on all the “what if” of the past, instead of working on the future in the present. Focusing on changing the events of the past which you can’t do. Accepting that what happened to you can’t be changed. So, you focus on the present not the past.
I’m really trying not to not to think about all the what if’s, but it’s not easy. Learning from past this time. So, I don’t repeat it.
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