Re: Bedtime – Why do the demons come once I lay down?

[Bibliophile]

I suffer from the same problem of an overactive mind once stimulus has been reduced at bedtime. A sleep machine that places nature sounds helped me for a long time (don’t have a good one at the moment as I gave mine away). Listening to music would distract me, but prevent me from sleeping unless it was repetitive and quiet (ambient and classical worked best). Speakers were better than headphones as the headphones themselves would keep me up. I am still a terrible sleeper.

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