The Forums › Forums › Ask The Community › Bedtime – Why do the demons come once I lay down? › Re: Bedtime – Why do the demons come once I lay down?
March 25, 2011 at 4:18 pm
#102637
I have experienced the lying awake worrying at certain times, or waking up in the middle of the night, mind racing. The best solution I have found is to get up, write out all my concerns in a list, pour them out, and then tell myself, now I can go to be, they will be there in the morning when I can actually do something about them. And I go back to bed.
Also, television before bed puts your brain into a state that is actually not restful. It’s closer to hypnotized. Better to dim lights early, get comfy and read.
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